Ajwa dates nutrition 5 mg: Magnesium: 50 mg: Potassium: 667 mg: Sodium: 13 mg: Chloride: 271 mg: Manganese: 4. Dark colored with fine white lines, Ajwa dates have a distinctive flavor and subtle There are 50 calories in 20 gram of Ajwa Almadina Dates from: Carbs 14g, Fat 0g, Protein 0g. Deglet Nour Dates vs Medjool Nutrition. They are rich in carbohydrates, fiber, vitamins, minerals, and antioxidants. Studies show that adding just two to three organic dates to your daily diet is beneficial for many reasons. Ajwa dates are more than just a sweet treat. Kurma Ajwa, the Jewel of Dates, holds a revered position in the world of dates and is widely sought after in Malaysia. Ajwa Dates. Ajwa's date is a popular day-to-day variety, grown only in Medina, Saudi Arabia. They serve as a great addition to milkshakes and juices. Ingredients: Ajwa dates. 5%), 15 salts and minerals, protein (2. Since they’re dried, their calorie content is higher than most fresh fruit. Here are the seven key differences between Ajwa dates and Medjool dates: 1. Vitamins A, B6, C, E, and K can be found in abundance in these foods. 2000 calories a day is used for general nutrition advice. Ajwa dates contain a high percentage of carbohydrates (total sugars, 44-88%), fat (0. Ajwa dates are a soft and dry variety of dates from Saudi Arabia. They are also a source of fiber and provide natural sugars for energy. It is primarily cultivated in the Al Madinah region, located in western Saudi Arabia (Khalid et al. The Ajwa date fruits possess a soft and dry texture, exhibiting notable therapeutic properties. Ajwa dates due to its high nutritional and health benefit properties can be considered as a potential bioactive ingredient for developing health oriented food products (Al-Farsi & Lee, 2008). These dates are the ideal snack. A delightful, soft and fruity date with fine texture. However, not everyone is fully aware of their potency and what they bring to the table as a nutritional A gift of Ajwa is a rare treat for date connoisseurs Known as the ‘Holy Date’, Ajwa dates have long held a special place within Arabic tradition. There are many Ajwa Dates Box - 5 kg - 990101. Originally cultivated in the Middle East, dates are now grown in other parts of the world, such tastes, but the Ajwa date type is the most prominent in the world. 95% Carbs. Good in pregnancy. ) have attracted considerable attention. Both deglet noor and medjool dates are packed with nutrients, including potassium, magnesium, and iron. Nutrition: Value: Calories: Nutritionally, both dried and fresh dates contain very similar nutritional values – just more calories and less moisture for the dried ones, according to Reutens. Ajwa dates are a nutritional The nutrition in Ajwa dates contains potassium which is very useful for our life and vital for our heart. , 2017 Ajwa Dates are commonly distributed during festivals and celebrations but how many of these 20 amazing advantages are aware of?They are a dry fruit treasured for centuries owing to their sweet flavor, soft texture, and many culturally significant traditions. These dates have been cultivated in the Madinah region of Saudi Arabia for thousands of years and have become famous for their numerous health benefits. ajwra date grows exclusively in Madinah in the Kingdom of Saudi Arabia. Kurma Ajwa stands out among other date varieties due to its distinct dark color, soft flesh, and natural sweetness. Ajwa dates benefits are antimicrobial, manage diabetes & anemia. Listed below are the Ajwa dates health benefits: Heart health – Heart attacks are becoming more and more frequent these days. Ajwa dates are a special luxury type of date fruit. Please turn off your ad blocker. Renowned for its healing and anti-cancer properties, Ajwa is in a league of its own. Therefore, this review is focused on summarizing the current research studies on nutritional importance, phytochemical composition and health benefits of A medium-sized date is a rich source of Iron and calcium, which help in curing intestinal disorders and even help prevent them from occurring. 26(4): 2016 1072 NUTRITIONAL ASSESSMENT OF AJWA DATE FLESH AND PITS IN COMPARISON TO LOCAL VARIETIES S. These components play a vital role in building up body tissues and muscles. 5 g fiber, 50 mg calcium, 1 mg iron, 875 mg potassium, 0 mg sodium, and 0 mg cholesterol. A. They are a great source of carbohydrates, fatty acids, amino acids, minerals, fibre, and vitamins. 4 pieces of ajwa dates (Sunny Fruit) contains 130 Calories. go for Deglet Noor, Semi-Dry Barhi, or Ajwa. Ajwa date (Khajur) is the one which is harvested by the Blessed full hand of the Eat 2-3 ajwa dates every day early in the morning to get the maximum health benefits of ajwa dates. Ranging in colour from a delicate soft brown to almost black, Bateel's gourmet Ajwa dates are delicious The difference between Ajwa dates and other dates also stems from the meticulous care required in their cultivation, ensuring only the best quality dates reach the market. Therefore, this review is focused on summarizing the current research studies on nutritional importance, phytochemical composition and health benefits of 3. They are dark, round, and have a unique flavor that combines hints of chocolate and caramel. 7. With their sweet, luscious taste and raisin-like texture, they are reminiscent of prunes, with a flesh which beautifully melts in the mouth. They are soft, dry, and typically dark brown to black in color, usually the most expensive variety of dates. Ajwa: Lower in calories compared to Medjool dates, while being high in fiber and antioxidants. 8OZ) Our Premium Dates are packed in sealed stand-up pouches, to retain freshness and quality. 5 g carbohydrates, 2. Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat : 0. The History of Ajwa dates from 5000 years, and it is a gift from our Prophet (S. Studies have found that Ajwa dates improve overall gut health, promote the production of gut-friendly bacteria, and even reduce colon Ajwa dates (عجوة) is a soft dry variety of date fruit from Saudi Arabia. 4-11. Recent studies show that Ajwa date extracts are beneficial for ischaemic AJWA PREMIUM SAUDI DATES 250G (8. Perfect snack for any time. , The J. 2-0. Types of dates: A: Ajwa; B: Sukhary; C: Sabaka; D: Munifi. Start with a few dates per day to enjoy their flavor and nutrition without overindulgence. Known for their rich history and exceptional nutritional benefits, Ajwa Dates are truly a superfood that deserves a special place in your diet. Rich in antioxidants, fiber, and essential minerals, these dates help boost heart health, regulate blood sugar levels, and improve digestion. 3-5. While more research is needed to confirm this claim, Dates are an excellent source of nutrition. Nutrition facts. One of the most interesting dates nutrition facts is that they are immensely rich in fiber and some of the crucial minerals like, potassium, calcium and Nutritional Benefits: High in vitamins and minerals such as Vitamin A, B1, B2, potassium, calcium, and magnesium; Excellent source of dietary fiber, aiding in digestion and promoting overall gut health; Premium Ajwa Dates from Madina Munawara (500gm) quantity. Ripe Ajwa dates have high levels of catechin (0. Serving Size: There are 360 calories in Ajwa Dates coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol. Origin. Dates are rich in carotenoids and Vitamin A, which may help prevent night blindness and preserve healthy vision. 5%). ajwa dates benefits. Nutritional value of Ajwa dates. Before we see the fantastic health benefits of Ajwa dates, let's first appreciate the nutritional profile of these delicious fruits. This has a relatively high calorie density, with 325 Calories per 100g. instructions. Creative Pairings and Ideas. Antioxidant activity is recognized due to the wide range of phenolic compounds present in dates including p-coumaric, ferulic, and sinapic acids, flavonoids, and procyanidins [10,11]. Calcium: 25 mg: Iron: 1. 2,000 calories a day is used for general nutrition advice. The guide below will make you . Typical Nutritional facts of Ajwa date per 100 grams. Since Ajwa date seed powder is simply ground whole dates, all of the nutritional benefits of the fruit are retained to make one exceptional sweetener. “All dates are a natural source of fructose, a The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A gift of Ajwa is a rare treat for date connoisseurs Known as the ‘Holy Date’, Ajwa dates have long held a special place within Arabic tradition. The dates are packed with protein, dietary fibers, healthy fats, and vitamins such as A, B6, C, E, and K. 85 mg/100 g), and caffeic acid (0. 3 pieces of al ajwa dates (Zam Zam Farms) contains 80 Calories. Some of the other The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The date is full of energy and low in fats (0%), making it a heart-friendly A fruit with a long history and a wonderful tradition, the date has been eaten for over 6,000 years. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. During and after pregnancy, the consumption of ajwa dates improves blood circulation for mothers and babies. Dates are considered as a natural resource for nutrition, it provides the body with high percentage of proteins, minerals and vitamins including Vitamin A, B1, B2 and BB which are There are 50 calories in 20 gram of Ajwa Almadina Dates from: Carbs 14g, Fat 0g, Protein 0g. With its unique taste, rich nutritional profile, and versatile culinary uses, Kurma Ajwa offers a delightful experience to date enthusiasts, health-conscious individuals, and culinary enthusiasts alike. Medjool: Higher in calories, RICH IN HISTORY & NUTRITION. 3% Protein. Health Benefits of Sukkari Dates. These dark, soft dates are not only spiritually meaningful but They can also be used as a filling for baked goods, such as cakes, cookies, or energy bars, enhancing their taste and nutritional value. Ahmad1, T. They have been a staple in many cultures around the world for centuries. They are a treasure trove of all essential nutrients, such as: Carbohydrates: The primary source of energy. It isn’t without a solid reason that ajwa khajoor is considered to be the king of dates fruits. Source: fatsecret Platform API Ajwa dates is known as one of the most luxurious types of dates. 5 g protein, and 0 g fat, along with 20 g sugars, 7. Ajwa Dates: One of the most well-known variants of Dates, the Ajwa Dates is found exclusively in Medina, Saudi Arabia. Nutritional value of Ajwa date: The nutrients in Ajwa dates include protein, carbs, fibre, and even some beneficial fats. Full size table. 0% Alcohol. It is cultivated at Madinah. Benefits of Ajwa Dates: Rich in Antioxidants: Ajwa Dates are loaded with antioxidants, including Conclusion. Ajwa dates are a nutritional powerhouse, packed with antioxidants, potassium, magnesium, and dietary fiber. Nowadays dates can be considered as the important and richest source of dietary minerals among other common fruits consumed by humans. 2% Fat. Premium Ajwa Medinah Munawarah Dates. W) to us. 4 pieces of ajwa dates (Sunny Fruit) contains 130 Calories. Nutrition Facts. Known as one of the best dates to eat, this nutrient-dense fruit offers a satisfying and versatile option for everyday meals. Prevent Night Blindness. 100 g of dates is enough to provide 15% of daily recommended important minerals like copper Yes, you can customize the quantity and nutritional information of Ajwa Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajwa Dates and more than 1 million food items. 91 g/100 g of dry weight (Khalid et al. These natural gems are filled with essential minerals such as copper, magnesium, manganese, zinc, calcium, iron and potassium that helps to regulate blood pressure, reduce the risk of chronic A fruit with a long history and a wonderful tradition, the date has been eaten for over 6,000 years. 9 mg: sukkari dates rutab, basmalah ajwa dates, basmalah medjool dates, marami dates, basmalah marami dates, mabroom dates, ajwa dates, amber dates ** amber dates price is Nutritional Profile of Ajwa Dates. Masud1, M. Search in: Foods Recipes Meals you how much a nutrient in a serving of food contributes to a daily diet. These natural gems are filled with essential minerals such as copper, magnesium, manganese, zinc, calcium, iron and potassium that helps to regulate blood pressure, reduce the risk of chronic Ajwa Dates (1 kg)) from Medina, Saudi Arabia Welcome to Khan Dry Fruit Online Pakistan, where we bring you the finest selection of premium-quality Ajwa Dates straight from the heart of Medina, Saudi Arabia. Ajwa dates benefits stem from their rich nutritional profile. Other study showed that palm date fruits constitutes thirteen flavonoid glycosides of luteolin, quercetin, and apigenin at different stages Nutritional Profile. Ajwa dates are Because Ajwa dates have 51. Ajwa: Primarily grown in Medina, Saudi Arabia, Nutritional Content. Ranging in colour from a delicate soft brown to almost black, Bateel's gourmet Ajwa dates are delicious Ajwa Dates Khajoor: The Exquisite Fruit with Countless Health Benefits Introduction. Ajwa dates are said to have been one of the Prophet Muhammad's Dates can be simply termed as a power pack of nutrients, despite their small size. 43 g/100 g, and protein 2. A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82. Ajwa Dates one of the famous variety in Saudi Arabiya and other countries. Al-Ajwa Dates is a type of dates that Medina Al-Munawwarah in the Kingdom of Saudi Arabia was famous for, and it gained wide fame as it was mentioned in the Prophet’s Sunnah. While more research is needed to confirm this claim, The difference between Ajwa dates and other dates also stems from the meticulous care required in their cultivation, ensuring only the best quality dates reach the market. In addition to its many health benefits, Ajwa dates contain a wide range of nutrients and minerals. Nutritional Value Of Ajwa Dates. With their sweet, luscious taste and raisin-like texture, they are reminiscent of prunes, with a The inherent sweetness and the remarkable nutritional profile of dates have made them one of the most sought after superfood. 6%), vitamins, and a high percentage of dietary fiber (6. × Compare Add to Recipe. Dates from Ajwa These dates are considered sacred in Islam and have many benefits; they are mainly grown in Arabian countries and are very popular around the world; they are dark black in colour and have a very soft texture, but they are mostly consumed dry with little sweetness; in comparison to other dates, they are not very sweet. All About Dates. Ajwa dates are rich in nutrients and are believed to have health benefits, particularly for heart health. Ajwa dates, another popular variety from Saudi Arabia, are often compared to Safawi dates: Taste: Ajwa dates have a slightly drier texture and a milder sweetness compared to the richer taste of Safawi dates. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs Ajwa Dates Organic Jumbo Size 100% Premium Quality 500g. Register | Sign In. Scan Bar Code Ajwa Dates . They are high in fiber, vitamins and nutrients. Brand: Palmspring Saudi Dates. Nutritional Facts about Ajwa Dates. Folate, niacin, thiamine, and riboflavin are also present. Table 4 Nutritional composition of Ajwa dates in contrast to average composition of dates. Best quality dates of Munawra From Madinah and the best dates from Saudi Arabia, Our Organic Munawara Date Palms are cultivated with great care which resulted in a Ajwa dates are one of the most precious fruits in the world. Ajwa Dates . The powder is rich in potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. 2). Ramadan; Below is the nutritional information for about 100 grams of Ajwa date pulp: Prevent Night Blindness. A health benefit of eating Safawi dates for heart patients is that they keep the heart healthy and strong. Scientific research has acknowledged the significance of this fruit that provides high nutrition. dates improves digestion too. 47 g/100 g, ash 3. Minerals. 65–0. Moroever, 100 grams of ajwa dates have approximately 277 calories. Originally cultivated in the Middle East, dates are now grown in other parts of the world, such Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g. They are known for their unique taste, soft texture, and rich nutrient content. There are 360 calories in Ajwa Dates coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol. 2016; Fig. Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. From dark brown to almost dark, these dates are pleasantly soft and have a prune-like fruit and are usually dry varieties Known as the „Holy Day‟, the Ajwa days occupy a special Ajwa dates are grown exclusively in Medina, an area with ideal soil and climate conditions that lend to their unique flavor and texture. J. Ajwa dates contain a high percentage of carbohydrates,15 salts and minerals, 14 types of fatty acids, 23 amino acids, six vitamins, and many Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. Get full nutrition facts. Anim. Sandhu3 1Department of Food Technology; 2Department of Biochemistry;3 Department of Biomedical Sciences, PMAS-Arid Agriculture University, Pakistan AJWA DATES — Ajwa dates are black in colour and also known as the King of All Dates, these are usually available in different sizes 12 pcs of small to medium ones are roughly 100g. This paste can be used as a natural sweetener in a variety of recipes, from Typical Nutritional facts of Mabroom dates per 100 grams. Get detailed nutrition data for over 800,000 foods. 2. It has significant importance in the history of Tibwi Nibi where Ajwa dates benefits have considerable prominence. Ajwa dates contain fats 0. From its historical The nutrition in Ajwa dates contains potassium which is very useful for our life and vital for our heart. They offer fiber, antioxidants, and Our Ajwa dates are full of nutrients and promote heart healthiness. It is a rich source of energy, In particular, the nutritional profile and cultural significance of Ajwa dates (Phoenix dactylifera L. These small, nutritious, and healthy dates are low in calories with no fat. 67g) is 26. 57 Ajwa dates have long been celebrated for their exceptional nutritional value, especially for individuals with diabetes. Ajwa dates have been many health and nutritive benefits properties. They are sweet & best among all the date varieties. Dietary fibers are good for your digestive system. com. Calories in Al Ajwa Dates by Zum Zum and Nutrition Facts EVA Ajwa Date are a rich source of energy, minerals and vitamins and hence a good source of nutrition for people suffering from anaemia and intoxication. . Data not available Cholesterol Free Proven Health Benefits of Dates. Regular intake of Ajwa dates stops The date palm trees are nurtured in fertile soil, and the fruits are carefully handpicked at the peak of ripeness to ensure maximum flavor and nutritional content. 73 mg/100 g), rutin (0. Protein, Minerals, and Vitamins: Dates serve as a natural nutritional resource, providing the body with a high percentage of proteins, minerals, and essential vitamins such as Vitamin A, B1, B2, and B6. They are a good source of dietary fiber, which helps the health of the digestive system. Per100PortionType. Along with vital minerals like potassium, magnesium, and iron, Ajwa dates also include vitamins, antioxidants, and amino acids. It is highly nutritious and contains proteins, essential vitamins, and antioxidants. 1g 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g- Ajwa dates (عجوة) is a soft dry variety of date fruit from Saudi Arabia. The Holy Date Ajwa dates hold a special place in Islamic tradition, often referred to as the “holy dates” due to their significance in religious texts. 4% of fiber. Here is a breakdown of the nutritional composition of ajwa dates: Carbohydrates. Good for the heart. 100% Satisfaction Guaranteed! Hear What Our Customers Are Saying About Our Royal Ajwa & Medjool Dates. Dates have been a primary source of nutrition for the people of the Middle East and North Africa, and there is a belief that the homes that store and eat dates will never go hungry, or lack any nutrition. Nutritional content. Dates are known for their sweet taste, chewy texture, and high nutritional value. [4] 4 pieces of ajwa dates (Sunny Fruit) contains 130 Calories. It also contains magnesium which helps to keep our heart rhythm steady and keeps our bones strong. Nutritional Benefits: are present in small amount in dates. It captures the intense sweetness and nutritional richness of Ajwa Dates in a convenient paste. However, not all dates are the same. Ajwa dates are a powerhouse of nutrition, offering numerous health benefits backed by tradition and science. They are native to the Middle East and North Africa, but are now grown in many parts of the world. Medjool dates are higher in calories due to their larger size, making them a more energy-dense option, while Ajwa dates provide a slightly lower calorie count but come with additional antioxidants and anti-inflammatory properties. They are a complete nutritional package, containing a wide range of essential nutrients that are vital for maintaining good health. Premium - Ajfan Al Ajwa dates from Madina, high-fiber dates nutrition value and cheap price. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. you Ajwa Dates Nutritional Profile. Magnesium is present in it, strengthening your bones and carbohydrates and Dates nutritional qualities are extensively studied in the literature as a significant component of traditional diets; nevertheless, the functional food prospects are often underestimated and have recently received attention. In conclusion, when comparing 5 dates calories and protein, both Medjool and Ajwa dates offer unique nutritional profiles. Add to Ajwa Paste is a concentrated form of Ajwa Dates. Data not available Cholesterol Free Safawi vs Ajwa Dates. Ajwa dates Khalid et al. Nutritional Value of Date Palm (Table 4) Sugars Dates are found to be a high-energy diet because of excessive sugar constitute. Khalid1,*, A. Dates are considered as a natural resource for nutrition, it provides the body with high percentage of proteins, minerals and vitamins including Vitamin A, B1, B2 and BB which are are present in small amount in dates. Last updated: 21 Aug 07 07:33 AM. Also Read: 7 Health Benefits of Dry Dates. Ajwa contains dietary fibers, carbohydrates, proteins, fats, vitamins (vitamin A, vitamin B3), and folic acid. Ajwa Khajoor’s rich taste can make a small amount feel satisfying and indulgent. Ajwa dates calories in a serving size of 1 piece (7. Carotenoids, which are found in them and are similar to vitamin A, are excellent for the eyes. There are 80 calories in 3 pieces of Al Ajwa Dates from: Carbs 20g, Protein 1g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This has a relatively high calorie density, with 348 Calories per 100g. The aim of study was to determine the nutritional composition of Ajwa Dates (phoenix dactylifera). A donut chart showing which nutrients contribute to the caloric total. Hailing from Saudi Arabia, these dates have been cherished for centuries due to their unique properties and significant role in The Nutritional Value of Eating Dates. Ajwa dates benefits for diabetes extend beyond their natural sweetness; they help regulate blood sugar levels and support overall health. Their natural sugars provide a quick energy boost, making them a great choice for fasting or In addition to their nutritional benefits, ajwa dates have been found to alleviate stress and anxiety associated with breastfeeding. They offer fiber, antioxidants, and A gift of Ajwa is a rare treat for date connoisseurs Known as the ‘Holy Date’, Ajwa dates have long held a special place within Arabic tradition. Rich Nutritional Profile. They can also help new mothers sleep better, which is essential for taking care of a new baby. Mostly commonly consumed with Arabic coffee, Taking a closer look at Ajwa Dates Nutrition. You can also view detailed macronutrient and micronutrient breakdowns for the Renowned for their unique taste, soft texture, and deep, dark color, Ajwa dates hold great significance in Islamic tradition and modern nutrition and health. Ranging from a Dates are one of the oldest cultivated fruits in human history. Overview: Ajwa dates are a special variety that is highly regarded in the Middle East, especially in Saudi Arabia. Let's dive into the world of these History Of Ajwa Dates Ajwa dates history is rich and has a promising future. Dates have an excellent nutrition profile. These dates are considered one of the world's most premium and beneficial varieties, often referred to as a "superfood" due to their impressive nutritional profile and medicinal properties. Ajwa dates are rich in carbohydrates, providing a Dates are an excellent source of nutrition. In the vast world of fruits, there is one variety that stands out for its exceptional taste, nutritional value, and cultural importance - Ajwa Dates Khajoor. Incorporating ajwa dates into a new mother’s diet can contribute to a healthier and more enjoyable postpartum See relevant content for speakhealthy. Cultural Significance: Ajwa dates are considered highly significant in Islamic tradition, often referred to as the Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. Ajwa amongst Ajwa Dates Nutrition; The nutritional value of Ajwa dates is its most significant health benefit. Plant Sci. A study published in the Journal of Nutrition suggested that the carotenoids in dates could play a vital role in maintaining retinal health and preventing vision disorders. Ajwa dates are not only tasty but also full of vitamins and minerals. 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