What happens if you only get 3 hours of sleep for one night reddit. You say yourself that you need 9.

What happens if you only get 3 hours of sleep for one night reddit Regularly not getting enough sleep leads to chronic sleep deprivation. Get up from bed after six hours sleep, doing excercises done on bed ( must practice); I am telling from my personal experience and not bookish stuff. The day after Dec 10, 2024 · If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. You still need to try avoid content addiction and get enough sleep until you feel good with new cycle. I have struggled to get to sleep before 3am for as long as I can remember and I'm 52 now. That’s rough. I can kinda relate. And even 4 hours a night, over weeks and months, isn't sustainable. Diet and exercise matter but if you are consistently getting 7 to 9 hours a night and are still tired you need to get a sleep study done because you probably have apnea. And your body probably learns to deal. Muscle recovery is most improtant during the "Deep" sleep stage or 4-5 hours in and continues after that. however, the tiredness will come and go in waves. Statistically it's not likely you are one of them. The average person gets less than two hours of REM a night. Just lie down awake after two hours sleep and relax. That said, if your sleep debt is fully repaid, you would be unable to "keep sleeping". This particular set of 3 nights I was only able to sleep about 2 hours during the day so in a 72 HR period I had roughly 4 hours of sleep. It’s amazing how much more you can get done in your day, and I’m not talking about work related things. You would simply wake up and find it impossible to fall back asleep. Its then important to custom plan your day and squeeze out as much time of the remaing hours. when you sleep it is being produced in much smaller quantities which gives enzymes a chance to catchup and degrade the molecule. I feel I’m experiencing something similar to you. Haven't read what has already been written but no harm trying this i think? Try it for a month and then take stock. one of the reasons you feel drowsy/tired is he buildup of adenosine which is a by product of neuron activity. Being patient with myself alone seems to help 45M subscribers in the AskReddit community. You say yourself that you need 9. Good sleep hygiene first (no caffeine, lots of exercise, no screens before bed, practice relaxation before bed then take 2 Dr Bergs sleep aid tablets (all natural). Learn more about the five stages. My long-term memory disappeared. For the past two years, my sleep has averaged around 6. He stays awake 6 sometimes 7 hours. i’m in college and i’m home for thanksgiving and just slept for 14 hours (11pm-1pm). My personal rule is "if you'll be more tired after sleeping than if you stayed up, don't sleep" but I'd say 6 to 8hours if you can manage it, but the second you have to reread a line take a five minute break, a five minute break every half hour is usually the mark but the best way is when you're having trouble concentrating, studies show that No, exceedingly few people have a specific genetic adaptation that makes 6 hours enough sleep. I quit smoking cannabis around 64 days ago, quit drinking coffee 3 weeks ago. I am a heavily motivated individual to succeed in life. Dec 23, 2024 · If you’re in a situation where you have to choose between getting very little sleep or getting none, you should choose to sleep — even if it's only for 1 or 2 hours. Here’s the thing: If you enjoy taking that nap and need it, go ahead and nap. even when i try to, i usually wake up around 10 or 11 at the latest. It doesn't follow that I get eight hours' sleep; if anything, I thrash around and my mind rabbits on at me about things for hours, white noise/sleep aids notwithstanding. The vast majority of REM sleep happens in the last hours of sleep, if you don't get enough sleep regularly, it is bad and you will die younger. 5 hrs a night to sleep. Healthy or no, many people I know only get 3 hours of sleep a night. If you have, then you must know how refreshed you feel after, whether it's half and hour, a full hour, or 3 hours (just not if you wake up from deep sleep), well sleeping 3 hours will give the same refreshing feeling as a 3 hour nap, and they probably feel awesome in the morning because 3 hours is 2 around 2 full sleep cycles, so they should be If you’re a teenager u should get 8-10 hours, if you’re in your 20s u should get at least 7 hours. The sleep studies are only done from 9pm to 5am. Some studies suggest that sleeping longer (8+hours) can be harmful for some individuals. It was stuck on my chest with some kind of gooey gel adhesive. Sleeping 8 hours at once is also a fairly recent thing compared to the rest of human history. You’re asking Reddit when you can pour over the scientific studies yourself. My anxiety amped up to 11. Falling asleep while watching TV. But never giving yourself that make up sleep, and consistently getting too little rest, can over a long period of time drastically reduce your life span. i only get about 5 hours of sleep in college, and yesterday i got 4 because i had to wake up early for a flight. This means you'll get so tired at one point, then you'll get a "second wind" and be totally fine for a bit, then you'll get a little bit tired generally, and maintain that level of tiredness for a bit. You can survive on three hours of sleep a day. All the time at least for my schedule. Tell us about any non-violent conflict you have experienced; give us both sides of the story, and find out if you're right, or you're the asshole. But If I can make it 24 hours awake, it's like getting over a hill, and the next 12 hours or so aren't much of a problem. I have apnea but I am waking up tired in the morning because I'm visiting Dallas and the ragweed is killing me. I tried to do an in-home sleep study with a portable monitor. Insomniac here. I stayed up all night. I'm plagued with bouts of insomnia, every couple months I'll get a couple weeks where I'll be lucky to get four hours a night, more often I just don't sleep at all. 10 hours max. I have problems sleeping, sometimes one day I sleep, one day I don't, but over time it's bad for me, so I use free (irregular) sleep hours but I can get 6 hours a day. 30pm to 8am. And I wouldn’t wana wake up bc my dreams were like movies or like being in another world. , significant increase in heart attacks, harsher sentences issued by judges) and the opposite is also true. However, if you find yourself awake throughout the day, you can cut the nap and keep your six hours of sleep. Any tips to help me get through the day? I don't drink coffee at all and i read i shouldn't have too much caffeine. Now, it's not necessarily a bad thing if you have trouble getting up in the morning, but it's likely you'll feel the need to sleep in a few days later. Closely looking at sleep patterns of my Apple Watch and only get 2-3 (usually short) rem sleep phases. So i only had 3 hours of sleep last night and i'm in at work today (in the office as i can't wfh), i'm feeling a bit drained but got a somewhat busy day. Your body can "make up" for sleep. You misunderstand my statement. I'd rather get my 8 hours back but I've grown weary of trying to fight it. So 8 hours sleep combined from the past 3 nights. I hope going to the beach house helps you! You yourself admit to having a disorder allowing you to sleep 4-5 hours a night. It’s not ideal but it’s also not detrimental. Even the hour we lose to daylight savings has a huge impact (i. 8-9 hours), on the weekends when I can sleep in I end up sleeping for 11 hours. If there's any way for OP (and you, because 4 hours isn't fun) to wrangle shifts with a partner, or hand them off in the morning to get an extra hour or two then - anything - do it. Like snot, puke, unable to swallow, go to the doctor's office, bedridden sick. Yes that’s too little. You might not hurt yourself much. Now, It takes 3 hours to fall asleep just for me to wake up after 3 or 4 feeling exhausted as hell. Routinely sleeping less than you need can lead to sleep deprivation, which has many health effects. I'd also recommend reading "Why we sleep" to help get you over the "I'll sleep when I'm dead" type culture that exists in North America (at least). , Health News - Times Now Try to set yourself guidelines that you can live with (something like at least 7 hours of sleep at least 6 nights a week). Need to get 9 hours to repay that 1 hour of debt. Only getting three hours of sleep in a day can leave you sleep-deprived, which has been linked to various negative outcomes 8 for emotional, cognitive, and physical The reason they say they are "fine" is because it's easiest to wake up during REM and get back to whatever you do, cognitively speaking. Yeah I agree with this. It's absolutely detrimental to both mental and physical health. If the power naps enable you to get the REM sleep then your 6 + 2 does = 8. That's why sleep deprivation requires either drugs or some sort of torture like method to keep people You don't recognize that there can be significant differences in how much sleep people need. Genes run in the family. Overall lack of sleep has been studied within the military, the best example I can give is they experimented with three artillery teams, one slept 6 hours, the next slept 4 and the last one slept something like two hours a night. One of the most noticeable impacts is cognitive impairment and decreased alertness. There IS on any given night or period without sleep, but then once you sleep for about 4-6 hours, you sleep deficit is completely reset. If you are used to this cycle, and be happy with that. Three nights ago i slept 4 hours and the night following that i did not sleep at all. 3-4 hours a night is it's survivable. I don’t get sleep even for one hour a day but still living fine at 80. I have had two sleep studies. It's essential to note that individual sleep needs can vary, and some people may naturally require less sleep than others. For instance if Monday-Friday you only get 4-5 hrs a night then on the weekend you sleep 10-12 hrs, you can start to recover. You cannot do without optimum sleep. If the lack of sleep ever catches up to me it’ll be in the early evening around 7-9, which isn’t a big deal because I prefer to go to bed at 9-10. Get out of bed if you're gonna be on your phone but in general I avoid most screens when up for my mid-sleep wake cycle. But realistically most need around 8 to feel normal. Even sleeping tablets haven't broken the waking habit . Dec 20, 2024 · Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Yep. Prescription pills used for sleep are so physically addicting that it creates rebound insomnia -- youre unable to sleep without it. Jun 18, 2024 · This is because your sleep cycle lasts 90 minutes and waking up at the 60-minute mark when you are still in deep sleep, will leave you feeling groggier than before. IE, you can get 2 hours of sleep per night, and feel like shit every day, but then one normal night (6-8 hours) and you are completely reset. If you're older, you'll still be fine, it will just hurt more. This is more than the amount a child or an adult needs. But you're practically getting your core sleep. I'm getting more sleep on average, though not a full 8 hours -- too many years being the only parent who could get up if the kids needed anything in the night, I'm still wired to sleep with one ear open. 10-2 AM is not my everyday sleep schedule. You will get full sleep by 3-4 AM. Seems to prep me pretty well. Have you ever experienced sleep paralysis? 1. If you can't get enough sleep a night before and you want to be able to do nice good lifts, you can totally skip that day and go on a day when you are more rested. You will 'pull' it, but given it's sensitive nature, unlike your arms or legs, the damage won't just repair itself. Get to see the sunrise every morning, get to easily fit a 2 hour gym session in every day, take a nice hike or run through some trails. Often going straight into REM mode the second you fall asleep. also slow wave sleep is thought be restorative and help cognitive function while REM sleep is important for brain development Nov 22, 2021 · Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. It'll creep up on you. then work until 2 am and sleep until 6 am. To disregard this simple truth would be doing yourself a huge disservice. And then last night I slept 4 hours too. Sleep deprivation has it's own wiki page. There was a time where people would sleep 3 or 4 hours, get a meal in or do whatever other shit for a couple hours, then get another 3 or 4 hours before starting their day. That's how I realized that 10 is my number, so now I always make sure I'll get 10 hours every night. It's been fun. Reddit, you fail at math. Don’t look at clocks or keep them near your bed, either. Prior to the pandemic, I had no trouble getting 7-8 hours of sleep. How much sleep do you need by age? I'm only speaking from personal experience but sleeping for one hours makes me feel like shit and is impossible to get up where as getting no sleep just keeps me awake. Either that or try to go to sleep earlier if possible. Ideal? No. i am so surprised at myself because i am definitely not one to sleep in. One day I’d be able to sleep 14-18 hours but the next I’d be up for over 60 hours. If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. Nah I get that but those 4 extra hours ain't gonna be doing you good. . so Im experimenting and appreciate everyone's comments. Redline helps. Yet most adolescents only get about 6. My boy has sleep maintenance insomnia. Is something wrong? Is it normal to wake up a few hours a night between sleep cycles?It's usually just after a dream. But I am a recovering insomniac who goes through phases of terrible sleep, and I’m grateful to get 3-4 hours instead of being awake for 2-3 days at a The way you feel in the morning is more about when you wake up, rather than how many hours you get. for example, I sleep from 12 noon to 4 pm. But when this happens I stay hydrated and eat healthy! Definitely. I’ve gone through 2 treatments for OAB to no avail. Just catch up on sleep the next night. Weeknights are my bad sleep Don't let it become a habit. Good news is your body can fit the situation if you keep sleep less than 7 hours. sleeping 4-5 hours during the week and then a lot on the weekend is more or less ok, sleeping 4-5 hours always is, generally speaking, bad, but that also depends on what you are doing. Sleeping less than 6-7 hours a day can lower your sex drive, weaken your immune system, cause heart problems, lead to weight gain, and even cancer. r/AskReddit is the place to ask and answer thought-provoking questions. Get out of bed and stop trying to sleep. Work evening shift and stay up late to play WoW, Civ, or even watch something. It is not a bias to sleep 7 to 8 hours for a human. I would have random shaking fits. If you have even just one of those symptoms, including snoring, then I would try to get a sleep study done. Bc if I sleep 10+ hours it literally ruins everything, I can’t sleep the next night, I don’t wana wake up, I’m tired all day. For example, if you sleep for only four hours one night when your normally accustomed to sleeping for 8 hours, your body will use the next time you fall asleep to catch up on REM sleep. See our ~~*Best Of*~~ "Most Controversial" at /r/AITAFiltered! Not only that, but if you only get 2-3 hours of sleep then you'll be building sleep pressure in the body throughout the day. We actually know very little about the bare minimum hours of sleep necessary for humans. Because waking up in the morning after that mere 3 hours is just so awful for me. Have a coffee or something like that to perk you up a bit and just try and have an early night the next day. Games and depression man. Too much of that will keep you awake. Get up and do what is ur ritual and get to work. I had auditory and sometimes visual hallucinations. My dreams are intense, I wake up with my heart racing. To sum it up, your brain is like a muscle. I'm still trying to correct my sleep after routinely getting ~4 hours every night for almost two years. But it doesn't means it does no harm to you. if you are doing lots of intellectual work, like programming or studying, then Well, I know that your body makes up on any loss REM sleep. 3 is the minimum for me to function though. but when you don’t sleep you don’t give your brain time to process what you’ve learned throughout the day, so your memory will be impaired, all the time i thought i spent practicing and burning shit into my long term memory, i didn’t give my brain a chance to chew on it. I personally sleep 4-6 hours and can function pretty good without any extra naps, it all depends on your individual preference on sleep. I've been getting 5-8 hours of sleep every night but tonight I only got one. You’re not alone. EDIT: Whatever you do, don't sleep last minute and only get 2 hours. 15 hours per night, as recorded by my Apple Watch. At least on nights I actually sleep. healthy foods, vitamins (I am a girl so I take the Womens One a Day plus energy and that shit is like crack). By 14 weeks they were sleeping in 2-3 hours chunks over night and allowing us to put them down for periods of time during the day, so although our sleep was still very broken we could manage to get 5-6. The effects will linger for a while even after my sleep gets back on track. A couple 15-30 min naps during the day can do a lot, and one full night in the middle of that really helps too. During those two hours, you're getting restful, dreaming REM sleep. If you try polyphase sleep, make sure to observe regular sleep hygiene still. Yes some people can get by 4 hours there’s a gene for that. If you go to sleep around midnight you'd get at least 6 hours which is a decent amount of sleep Sleep debt simplified: if you need 8 hours and get 7 hours, that means you accrue 1 hour of sleep debt. It's actually common that you experience that feeling of refreshing wake-up. That stopped at about my mid 20's though. I only get 4-5 hours as well. If you feel confident you could wake up after a 3 hour sleep I'd do that though. I think the reasonable minimal is 6 hrs of good sleep. 5 hours a night overall which was enough to function on. This is the hard part: you're going to feel awful and tempted to nap or use caffeine, but that'll just decrease the amount of sleep pressure needed to ensure you fall asleep and stay asleep at nighttime. And only in small (but increasing) increments. This morning I got maybe one, and when I got home I stayed in bed all day from 12:30 to 9:30 trying to sleep. you're going to feel tired, that much is inevitable. It will get strained and it will get damaged. If going one night without sleep was really that bad for you, we'd all be in trouble. be a short sleeper I wouldn't say 3 to 4 hours for me but 6. The BBC has a pretty interesting article called "The myth of the eight-hour sleep". sleeping is the only time when your brain recovers from the activity in the day. The end of my experiment was after finals week, when I only got 6 hours of sleep over the course of about 7 days, then drove 12 hours to my home town where I stayed up that night with my friends and then went to a sword fighting practice the next morning. Eventually I'd got to where I was only getting about 10 hours of sleep per week. The worst thing that happens is you don’t sleep and you’re tired the next day. in fact in the past 6 days I have had a total of 9 hours of sleep. If I get less than 9 hours of sleep for a few days, I feel horrible and I will feel like falling It's not really training just your body adapting I think. If 2-3 hours a night is to be sustained for a long time, like a week or more, then in my experience either some naps or one night to catch up on sleep are needed. The more sleep cycles you can get the more your entire system gets to rest. Dec 20, 2014 · Worried about not getting enough sleep - will one night of 5 hours sleep impact on my week too much? My one one month old of baby is not sleeping at night. I'm 21 and if I find myself up late and only have room for 3 or fewer hours of potential sleep, I'll just try to stay up. I'm 3 years deep and finally have tapered off, and am now wide awake every night worse than how my insomnia was before making my first psychiatrist appt to try out prescription sleeping pills. Read on to know more. Routines help and I always shower before bed. After maybe 4 to 5 hours of sleep I wake up and am in and out of sleep for a couple hours until I get up. No matter what people tell you. With a little coffee 5 hours will be fine. All those investors are both right and wrong. I only got 1-2 hours of sleep in each one. If I consistently get less than 10 hours during the week (e. I can work and be normal on 3 hours. By about 2am on the third night I started to feel like the floor was moving beneath me, like being on a ship in a storm. I'm not saying you shouldn't strive for more, but be gentle and kind to yourself, and be thankful you get consistent sleep. 1 Can you survive a day with 3 hours of sleep? Ideally? No. I used to sleep 10 hours a night and be able to fall asleep easily. My kidneys confuse day & night, so I pee 3 times a night regularly! There is one med that treats that but it includes regular blood tests for low sodium. In short, the more sleep deprived you are the more time your body will be spent in REM while sleeping. I am not contradicting my comments above but 2 hours a night every night is a little light even for short sleepers, so you might just want to see what the doc says. Try to see if you can sleep earlier than you’re regular bedtime Also to answer honestly, many sleepless nights I just lay in bed and try to relax my way into sleep for hours. is my body just making up for my sleep debt?? it was Even though all the choices are yours, it's better to maintain sleep time. Do what you need to do to get better sleep and longer sleep. 5 – 7. Dozing off in the middle of meetings. But try to get sleep in one shot. also, keep your room well lit! listen to good music, and get up and walk around every hour or so. For 3 years. We would like to show you a description here but the site won’t allow us. Sleep quality plays a role in the recovery your body undergoes while asleep and how rested you feel the next day. Try adopting POWER NAPS if your schedule can allow. Aug 26, 2024 · When you consistently sleep for only 3 hours a night, the immediate effects on your body and mind are profound and often debilitating. As someone who survived on an average of ~3-4 hours a sleep a night during the majority of adolescence, I can firmly tell anyone who doubts this that this is true. If you're in a crunch, it's OK to get a nap. If you get slightly less than this you might adapt to it, like <1. If your body really I'm certain my circadian rythym is around 30 hours. FWIW, motivational speaker Tony Robbins claims he sleeps only 3 hours every night and feels fine, so you may just be blessed with the ability to get by on only a few hours of sleep One of the keys to restful sleep is REM sleep if you miss a whole nights sleep (go say 36 hours without sleeping) you don't then need 16 hours sleep to recover, instead your body extends the period of REM sleep and you may be fully recovered after just 10 hours sleep. I got maybe 2 or 3 hours (honestly Im not sure, I really doubt it was three because I woke up the first 2 times and I didnt even sleep one hour, but the Hi everyone, wish you all be in good health, I 27M recently have taken a that requires me to be awake for at least 20 hours a day everyday, sometimes I sleep 5 hours a day sometimes I sleep 1 hour, but the average sleep per day is 3 hours, but I only do this for 2 weeks then 1 week vacation where I sleep normally. I have Nocturnal Nocturia,, not an overactive bladder! Unfortunately. Depends, how old are you? I used to do 3 hours a night on weekdays staying up playing video games, and crash for 15 hours straight sleep on the weekend. Good luck. Now if we're talking 3-4 hours I can definitely say that helps personally but one hour in my experience has had no positive benefit sometimes even negative. I couldn't nap either. Sleep debt can build up over time to (30 hours? I failed to write this down). It is the shortest sleep cycle and it ranges from 70-100 minutes. I can't get back to sleep and my brain is doing that thing where I feel super tired but when I try to fall asleep I get that random burst of energy and I can't even let out a Basically if you had a shoot run from 4 pm to 3 am, the earliest you could schedule another shoot is 3 pm the following day. Ideally you want to get as much sleep as you want but 1 night with just 5 hours isn’t terrible. After extending time in bed to 10 hours per night for several weeks, collegiate swimmers showed improvements of +8 If you're having daytime sleepiness symptoms or if your sleep time is negatively impacting you or if you get less sleep (say 8 hours) for a night or two instead of your typical 10-12 hours & it absolutely destroys you, then I would also consider seeking care from a sleep specialist 44M subscribers in the AskReddit community. My girlfriend also observed I was breathing strangely in my sleep (I lay on an almost flat pillow don’t know if that’s relevant). I got 45 minutes of sleep last night so I know how you feel. Sleep is not additive. Every doctor will tell you the same thing. Yes, having a good night's sleep is important but putting pressure that you have to sleep for a certain period of time does not help at all. The National Sleep Foundation recommends 7 to 9 hours of sleep per night for adults. Yes having good night sleep is important but putting pressure that you have to sleep for a certain period of time does not help at all. g. I just slept 8. Boyfriend and I do it lol. Then care about those guidelines enough to actually enforce them. This counters the idea that "vital repairs" happen during sleep. I go to bed eight hours before I need to be up in the morning. Getting no sleep is bad according to several sleep experiments that y Sometimes we sleep and recover more than we think. Since you call it a disorder, it is clearly out of the ordinary. It's called hyperarousal. The thing is, it might go on some time. If you sleep for 6-8 hours, then you still have 16-18 hours. I can fall asleep if I lay down as soon as I get home for but only for about 3 hours, and it only makes things worse so I try to avoid it. Now, chronic sleep deprivation is Most of the experts will currently say you need more sleep, and that around 8 hours is optimal. now I cannot leave that job for the next 12 month and I tend to sleep for about Get the Reddit app Scan this QR code to download the app now has been recording only around 3 hours of sleep per night for over 3 months. However, it’s not just about the length of time you sleep; it’s also about the quality of sleep you get in that time period. My circadian rhythm is fucked and my anxiety had been through the roof. Dont obsess over the time you sleep. It's a cycle rooted in anxiety. Sheer willpower alone. Is 3 hours of sleep OK for one night? Any amount is good; as a person who struggles with insomnia some nights I get 0 hours of sleep. Today, you learn what happens if you stop sleeping enough (sleep only 3 hours a night). This is because you will get one full sleep cycle in and will likely wake up when you If you’re getting only six hours of sleep each night, you are likely to be sleep deprived, which may result in the following sleep deprivation symptoms: Difficulty getting out of bed in the morning. Feeling drowsy or lazy in the afternoon. That's hardly 50% more waking hours. I basically get 5:30-5 hours of sleep 4 days a week, why do I need to get more sleep if I feel fine after only sleeping 5 hours? I know I'm definitely wrong but I just want to know why it's bad if I feel okay. Tried everything. Apr 20, 2023 · Only getting 3 hours of sleep for a prolonged time can lead to increased inflammation, elevated blood pressure and a higher resting heart rate. This article discusses why. Edit: To the people saying that there is no difference, there is. I used to work day shift and run on 3 to 4 hours of sleep. Likewise, there should be at least 12 hours in between shifts and no shift can exceed twelve hours either. I went through a divorce this year as well. And I'm currently trying to get them past the bedwetting stage, which means I have to get up a couple hours after bedtime to get them to go pee. Granted, you can't just skip to sleeping 3 hours a night, regardless of your sleep cycle. There isn't one diet for everyone, there isn't one exercise regimen, one way of learning, why would sleep be any different? I am around 4-6 hours of sleep per night. I'm trying all kinds of things to try and get a full (longer) night sleep and nothing seems to make much difference. If you're younger, you'll be fine. Something that worked for me, start sleeping very early like 7:30 or 8 pm. But even one night of too little sleep can impact you the following day. If I get less than 8 hours sleep a night over a weeklong period I get sick. If someone insists they be awake for more than 16 hours a day (especially us graduate students!), that's fine. Ask your family if they only get six and if they feel that’s enough. You will take years off your life if you only sleep 6 hours every Except he sleeps a normal amount the next day, which you are disregarding. But once or twice a week of four hours with a normal 8-9 hours of sleep the rest of the time isn’t too bad. It's almost always exactly 3 hours for my second sleep and it's much more solid and restful feeling than my first sleep. If you have two hours available to you, sleep for 90 minutes instead of the full two hours. Now at ten months one sleeps 6-6 the other one wakes once overnight for a bottle. The issue comes when people do not regularly sleep optimally and then think 8 isnt enough when in reality you are staying up too long and not getting proper sleep every night. I used to be a nurse and did my fair share of night shifts, 7. So basically, I’ll sleep 1-2 hours, wake up for 3-5 hours, and then maybe fall back asleep for an hour. As a result, people who don’t get enough sleep are more prone to heart problems and diseases than those who get enough sleep. I feel ur pain. The sleep lab was quiet and comfortable, but I’m a night-owl. Some need as many as 9 to function correctly, others around 2. Typically people require anywhere between 6-8 hours of sleep each day. But waking up at the end of your sleep cycle is what makes you feel refreshed. Caffeine reduces the "depth" of sleep, called NREM3 or Slow Wave Sleep. Then I’d get these horrible nausea episodes because I was so tired and sleepy that I’d get vertigo. e. However, I often wake up feeling less than refreshed, and I find myself wishing for an extra hour of sleep. You may even notice you don't feel sleepy when you get in bed in spite of having a few hours of sleep. 4-5 hours of sleep is fine. For the past 4 or 5 days Ive been getting 2-3 hours of sleep in the afternoon only. Mar 22, 2024 · As mentioned earlier, adults should get at least seven hours of sleep a night, and three hours is well below this amount. Seriously man. it’s scientifically proven that if you study right before sleep Feb 11, 2024 · Many people do not get enough sleep, which according to doctors can have disastrous effects on your health. So it's easier for you to get up in the morning. Sure, you might get exhausted and press yourself on a long term, but there would be no reason to not sleep for an extended period. I can do well on anything from 2-9+ hours of sleep when my mom basically gets 6 hours and can't sleep anymore since she got barely more than 6 hours a night for 35+ years because of work. However, consistently sleeping only 3-4 hours and feeling fully rested may not be sustainable for the general population. And we're definitely not alone. All the same things that happen to you when you overwork your arms/legs/abs/back will happen to your brain. As long as you aren't only sleeping 3 hours a night every night of the week you're not causing any issues. If I sleep 8 hours every night, I get 16 hours of sleep and 32 waking hours every 48 hours. You can fully complete a REM cycle in that period of time. 5 hours sleep per night, and some get less. You'll regret it. It's important to keep your mind occupied if you're suffering sleep deficiency, but have to be awake/around people. As soon as you rest, you would simply sleep, so if you're sleep deprived your body simply makes you fall asleep. true. 1K votes, 593 comments. There is scientific data that no one can get away without any side effects with less than 6 hours of sleep. If he sleeps 8 hours every other night, he gets 8 hours of sleep and 40 waking hours ever 48 hours. Thanks 3 hours of sleep is healthier, but it will be easier to pull an all nighter. Basic motor functions would decline, you'd also start hallucinating and it could also become dangerous for your heart I believe. All of that before you even have to go to work. At first I thought you meant you only sleep those 4 hours once or twice a week, for a total of 4-8 hours of sleep a week and I was going to ask how you still function. If you don't get the required amount, sleep debt builds, and this sleep debt can only be paid by getting additional sleep. This is the philosophy behind polyphasic sleep schedules. Even if you can't catch up it's really not going to be detrimental to your training. I go to sleep around 11:00pm and wake up around 4:45am to go exercise by 6:00am and head to school around 8:00am (I'm a college student). I personally believe that sleep therapy is at the same stage as where the food pyramid was for telling us how to eat. You should 100% assume you do NOT have a medical condition until you are diagnosed. If you sleep 6 hours then wake up and nap two more you didn't sleep 8 hours (to your body) you slept 6 hours and 2 more afterwards. 15 min power nap and then return to ur bed and crash immediately after class What is happening is you are so worried about sleep that you are making yourself anxious, which is keeping you awake and then making you more worried. In 2 hours it is possible to get your first sleep cycle. I fell asleep around 10PM, woke up around 11:20 PM and it is now 1:54 AM and I am still up. 5hrs less, if not then you will become sleep deprived and see a lot of stuff in that wiki article. From experience the minimum hours of sleep you need is 3 hours, any less and going to sleep is counterproductive. If needed only 1 drop of liquid melatonin. Best thing to do is to set an alarm for 8 hours and no matter how tired you are get up. Sleep is up there with exercise and hydration/diet as one of the most important things for your health. These tips will get you to a better sleep naturally Make it dark in the evening (turn off lights starting at 9pm or earlier) screens on night shift mode, 100% blackout curtains, blue light blocking glasses) to increase melatonin production in your body. My adrenaline would rise and I’d go into severe work mode where I could literally work 16 hour shifts while my brain was on autopilot. First forget that your sleeping is a problem. It's certainly not good for you by any stretch of the imagination, and is in fact associated with subtle cognitive changes, increased blood pressure (not brain damage), but none of these things have been shown to be permanant. I usually sleep from 3am to 9am. Outside of that, the other commenter had some great advice on how to improve your sleep if you don't have a medical condition causing this. Waking up in the middle of a sleep cycle can make you feel more tired as your body was in a different process. You can go to the gym if you really want to after a little amount of sleep but the decrease of performance and increased mental and physical fatigue will definitely be noticeable. qwsbgh vczo pvfd wgiou accpkqu qvrsrs iezz egdw ppeg ycyls foaio mwbtwnr duqrpg jdtsx jxnzh